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Olejek kardamon

Cardamom Essential Oil

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Elettaria cardamomum                                                                                             Origin: India                                                                                                                Oil obtained by steam distillation of crushed seeds
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Aroma: intense, long-lasting middle note, spicy and herbal, refreshing with woody and balsamic notes.
Effects: antidepressant, antiseptic, aphrodisiac.

In aromatherapy, cardamom oil is used for:

MASSAGE - depression, mental heaviness, insomnia, respiratory infections, headaches and muscle aches.
BATHING - depression, mental heaviness, insomnia, respiratory infections, headaches and muscle pain, rheumatism, skin inflammations.
INHALATIONS - depression, mental heaviness, insomnia, respiratory infections.
COSMETICS - acne, infections and skin inflammations.

Natural essential oils are highly concentrated and insoluble in water, so we have prepared a few tips for you on how to use them in a dry sauna to avoid burning the oils:

    1. Use essential oils with conviction of their healing properties, while enjoying the beauty of their fragrances.
    2.  Do not apply the oils directly on hot stones in the sauna.
    3.  Dispense fragrance oils carefully. Better to use fewer drops than to overdo it. Always adjust the number of drops to the size of the sauna.
    4.  It's best to use a crushed ice ball with the oil prepared in advance on top of it. Ice will cool the stones and protect the oil from hot stones.
    5.  If you do not have crushed ice, mix the oil in hot water thoroughly and pour it over the previously cooled stones.

Specific References

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